Unbelievable benefits of embracing workout workout challenges.
Author Archives: duezzy
Why 1-on-1 Yoga?
One on one yoga with Jess of Pushna Wellness.
Tree Pose: Root in to Rise Up
Tree Pose: Root in to Rise Up Contest for Pushna Wellness
Corona Whiplash & Mindset Shift
Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.
Should I Do Prenatal Yoga?
Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!
Pushna Wellness’ Official “Grand Opening”!
Pushna Wellness’ Official Grand Opening and Ribbon Cutting in Orion Township January 23rd!
Why Practice Ashtanga Yoga
Learn why Ashtanga is a good starting point for anyone in yoga.
Winter Blues – Give Me Good News!
Kick the winter blues by getting on your yoga mat and set some personal goals for 2020 at Pushna Wellness.
Fall Back, Into Your Health
Fall Back into Your Health!
Jess Welcomes Pushna Followers
Jess Welcomes Pushna followers and shares a bit about her journey and plans.