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Pushna Wellness

Nourish your Soul

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Author Archives: duezzy

Why 1-on-1 Yoga?

One on one yoga with Jess of Pushna Wellness.

Posted byduezzyDecember 14, 2020Posted inPushna, UncategorizedTags:exercise, in person yoga, lake orion yoga, meditation, mental health, one-on-one yoga, pushna wellness, wellness, workout, yoga for everyone, yoga in Michigan, yoga studio, zoom yogaLeave a comment on Why 1-on-1 Yoga?

Tree Pose: Root in to Rise Up

Tree Pose: Root in to Rise Up Contest for Pushna Wellness

Posted byduezzyApril 22, 2020Posted inPushna, UncategorizedTags:2020earth day, challenge, contest, daily practice, earth day, michigan yoga, michigan yoga studio, outside, pushna challenge, pushna wellness, rise up, root in, tree, tree pose, tree pose tutorial, yoga practice, yoga studio, yoga teachers, yogisLeave a comment on Tree Pose: Root in to Rise Up

Corona Whiplash & Mindset Shift

Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.

Posted byduezzyApril 10, 2020Posted inPushna, UncategorizedTags:corona, covid19, Lake Orion, meditation, michigan, michigan yoga, mindset, online yoga, pushna wellness, virtual yoga, wellness, yoga studio, zoomLeave a comment on Corona Whiplash & Mindset Shift

Should I Do Prenatal Yoga?

Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!

Posted byduezzyFebruary 12, 2020May 5, 2020Posted inUncategorizedTags:basic yoga, childbirth, Lake Orion, michigan, michigan yoga, mom, moms, moms supporting moms, motherhood, prenatal, prenatal class, prenatal yoga, sacred pregnancy classes, second trimester, third trimester, workshopLeave a comment on Should I Do Prenatal Yoga?

Pushna Wellness’ Official “Grand Opening”!

Pushna Wellness’ Official Grand Opening and Ribbon Cutting in Orion Township January 23rd!

Posted byduezzyJanuary 11, 2020January 13, 2020Posted inPushnaTags:fitness, grand opening, health, Lake Orion, michigan, michigan yoga, michigan yoga studio, motivation, orion township, ribbon cutting, specials, yoga studioLeave a comment on Pushna Wellness’ Official “Grand Opening”!

Why Practice Ashtanga Yoga

Learn why Ashtanga is a good starting point for anyone in yoga.

Posted byduezzyJanuary 4, 2020Posted inUncategorizedTags:ashtanga, keeping it simple, Lake Orion, New Year New You, pushna wellness, short form ashtanga, yoga in Michigan, yoga studioLeave a comment on Why Practice Ashtanga Yoga

Winter Blues – Give Me Good News!

Kick the winter blues by getting on your yoga mat and set some personal goals for 2020 at Pushna Wellness.

Posted byduezzyDecember 30, 2019Posted inPushnaTags:community, fitness, goals, Lake Orion, michigan, michigan yoga studio, michigan yoga teacher, motivation, new year, new years resolutions, new you, yoga studio

Fall Back, Into Your Health

Fall Back into Your Health!

Posted byduezzyNovember 3, 2019Posted inUncategorizedTags:30 day detox, arbonne, cleanse, coaching, fitness, healthy, Lake Orion, lifestyle change, michigan, michigan yoga studio, new you, support group, yoga studio, yoga teacherLeave a comment on Fall Back, Into Your Health

Jess Welcomes Pushna Followers

Jess Welcomes Pushna followers and shares a bit about her journey and plans.

Posted byduezzyAugust 30, 2019August 30, 2019Posted inPushna, UncategorizedTags:boyo, canterbury village, coaching, entrepreneur, fitness, flow yoga, health, Lake Orion, michigan, michigan yoga studio, michigan yoga teacher, mom, pushna wellness, welcome community, yoga studio, yoga teacherLeave a comment on Jess Welcomes Pushna Followers

It’s Your Time… Aim Plot It Out

One month, two month…three going on four! My oh my has time flown by! So sorry to keep so many out in the dark, it’s been a crazy busy few months to say the least with so much changing on my end – some for the good and some debatable… depending on how you viewContinue reading “It’s Your Time… Aim Plot It Out”

Posted byduezzyJanuary 14, 2019May 14, 2019Posted inUncategorizedTags:fitness, its your time, motivate, motivation

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