One on one yoga with Jess of Pushna Wellness.
Tree Pose: Root in to Rise Up Contest for Pushna Wellness
Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.
Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!
Learn why Ashtanga is a good starting point for anyone in yoga.
Fall Back into Your Health!
Jess Welcomes Pushna followers and shares a bit about her journey and plans.
One month, two month…three going on four! My oh my has time flown by! So sorry to keep so many out in the dark, it’s been a crazy busy few months to say the least with so much changing on my end – some for the good and some debatable… depending on how you viewContinue reading “It’s Your Time… Aim Plot It Out”
People change. “Those” people encompass the evolving little personalities of my wonderful children, the aging of the people who caringly and lovingly helped raise me, the long time friends I thought would always be around but now have lives and families of their own, the world seemingly turning colder and darker regarding the realm ofContinue reading “Enough…”
Sunday night, and the time is right, for a little Duezzy pick me up! On my quiet run with my faithful pooch – Toostie – this morning, I realized how running was never a notion I considered until someone told me I could do it and thought ‘By Golly – they planted a seed, itContinue reading “Plant The Seed: Inspire & Motivate”