Tree Pose: Root in to Rise Up

Tree Pose: Root in to Rise Up

Tree Pose: Root in to Rise Up Contest for Pushna Wellness

Corona Whiplash & Mindset Shift

Corona Whiplash & Mindset Shift

Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.

Should I Do Prenatal Yoga?

Should I Do Prenatal Yoga?

Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!

Why Practice Ashtanga Yoga

Why Practice Ashtanga Yoga

Learn why Ashtanga is a good starting point for anyone in yoga.

Jess Welcomes Pushna Followers

Jess Welcomes Pushna Followers

Jess Welcomes Pushna followers and shares a bit about her journey and plans.

It’s Your Time… Aim Plot It Out

It’s Your Time… Aim Plot It Out

One month, two month…three going on four! My oh my has time flown by! So sorry to keep so many out in the dark, it’s been a crazy busy few months to say the least with so much changing on my end – some for the good and some debatable… depending on how you view […]

Enough…

Enough…

People change. “Those” people encompass the evolving little personalities of my wonderful children, the aging of the people who caringly and lovingly helped raise me, the long time friends I thought would always be around but now have lives and families of their own, the world seemingly turning colder and darker regarding the realm of […]

Plant The Seed: Inspire & Motivate

Plant The Seed: Inspire & Motivate

Sunday night, and the time is right, for a little Duezzy pick me up! On my quiet run with my faithful pooch – Toostie – this morning, I realized how running was never a notion I considered until someone told me I could do it and thought ‘By Golly – they planted a seed, it […]

Bake Somethin’ Fresh!

Bake Somethin’ Fresh!

Those who make the trek to mi casa every now and then know I absolutely LOVE to cook… Seriously, it’s the best stress reliever. If ever I come home disgruntled by a certain person, event or obstacle in my life, I turn on my oven/stove and go to town. Purpose of tonight’s blog? None other […]