What is somatic yoga? f you’re practicing yoga, you are most likely already practicing “somatic yoga.” Somatics integrates the mind, body, and spirit through movement and awareness.
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Grab Your 2023 Holiday Specials
Home for the Holidays Special — $29 Unlimited Classes High school and college students and school staff/teachers can take advantage of this deal for the two weeks you’re off for holiday break. You can take an unlimited amount of classes on our regular schedule (yoga, fitness, boxing, open gym, spin, and swing yoga). Includes oneContinue reading “Grab Your 2023 Holiday Specials”
6 Tips to Set your New Year’s Resolution up for Success
Life Coach and Counselor Izabela gives the top 6 things you must consider when setting your goals and resolutions for the new year.
14-Day Yoga Pose Balance Challenge for Inner Peace
Take this 14-day yoga pose balance challenge trying a new pose each day, cultivating at least a few minutes each day for yourself. There are plenty of modifications for beginners and advanced yoga practitioners.
Unbelievable Benefits of Embracing Workout Challenges
Unbelievable benefits of embracing workout workout challenges.
Why 1-on-1 Yoga?
One on one yoga with Jess of Pushna Wellness.
Tree Pose: Root in to Rise Up
How to do Tree Pose in yoga: Root in to Rise Up
Corona Whiplash & Mindset Shift
Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.
Should I Do Prenatal Yoga?
Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!
Why Practice Ashtanga Yoga
Learn why Ashtanga is a good starting point for anyone in yoga.