14-Day Yoga Pose Balance Challenge for Inner Peace

Take this 14-day yoga pose balance challenge trying a new pose each day, cultivating at least a few minutes each day for yourself. There are plenty of modifications for beginners and advanced yoga practitioners.

Unbelievable Benefits of Embracing Workout Challenges

Unbelievable benefits of embracing workout workout challenges.

Why 1-on-1 Yoga?

One on one yoga with Jess of Pushna Wellness.

Tree Pose: Root in to Rise Up

three versions of a woman doing tree pose - one in the street with a pregnant belly, one in the snow, and one in the woods with a child side by side

How to do Tree Pose in yoga: Root in to Rise Up

Corona Whiplash & Mindset Shift

Pause, close your eyes…now breathe. Shifting the mindset during the Corona madness.

Should I Do Prenatal Yoga?

woman practicing gate pose with pregnant belly and woman holding trimurti mudra on the belly

Prenatal Yoga Workshop for 2nd & 3rd trimester pregnancies: breathing, mom chat, yoga poses and more!

Why Practice Ashtanga Yoga

a group of women standing in mountain pose on their yoga mats

Learn why Ashtanga is a good starting point for anyone in yoga.

Fall Back, Into Your Health

Fall Back into Your Health!

Jess Welcomes Pushna Followers

Jess Welcomes Pushna followers and shares a bit about her journey and plans.

It’s Your Time… Aim Plot It Out

One month, two month…three going on four! My oh my has time flown by! So sorry to keep so many out in the dark, it’s been a crazy busy few months to say the least with so much changing on my end – some for the good and some debatable… depending on how you viewContinue reading “It’s Your Time… Aim Plot It Out”