Pushna Offers a Variety of Classes

Types of Classes Offered

Gentle/Restorative

Gentle floor based practice where you can allow your mind to free and body to relax as you move through postures to feel a little less tense and stressed as you head back into the world. All levels!

Meditation

Allow your mind to be guided through breath work and a meditation. Taking you on the journey your mind may need to escape for a moment and restore you to a state of calm, peace and clarity. Light movement may be added to get you into the mindset, but very minimal. If you have ever been curious or are interested in meditation sign-up and let us take you on a journey.

Prenatal Yoga

Prenatal yoga is designed to help the mom-to-be gain greater breath and body awareness helpful in birth and recovery. Classes are held in 5-week sessions, with each week building upon the next. Prenatal yoga is an inclusive practice where all expectant mothers are welcome. No yoga experience necessary. 
*Cancelation policy: We are reserving a spot just for you! As such, there are no refunds or make up classes.

Rise & Flow

Rise and shine with Pushna family as we guide you through a early morning routine to help you brightly shine through your day with a flow to invigorate the mind, body and soul. **Beginners welcome – movement will be a quicker pace than slow flow.

Slow Burn

Guiding you through a flow, with alignment-based cues and longer pose holds allowing you to focus on connection to breathe while exploring your edge. Safe for any newbie to come and explore the practice on the mat.

Slow Flow

Allow your body and mind to be guided through a slowly structured asana class, where you can learn new poses and learn to flow at a pace that works for your body. For anyone!

Trapeze Yoga

This is a class designed around deepening stretches using our own body weight. Poses will be done with the assistance of a trapeze sling. While most poses are done from a standing position there are several we do from a seated and even in full inversion (aka traction) position.
*Prerequisite for this class is either Series One or Two OR by taking our 90 min Exploratory Trapeze Class.

Vin/Yin

A beautiful union of movement and stillness created to help you open into tight places through pausing and feeling your body and then moving that energy through your body and experience the beauty of releasing what no longer serves you and energizing your body with the flow of movement.

Vinyasa

Vinyasa brings a more vigorous, yet beautiful practice to your mat and is usually for those who have experience with yoga. Typically moving directly from one pose to the next . Flow on your mat with various poses that vary from class to class – teacher to teacher.

Yin

Allowing your body to gracefully enter poses and remain there while your mind also has to be still…is a wonderful way to open passages and gateways within the body and mind. You will be able to relax, restore and discover yourself in ways you have never anticipated. Yin is an experience like no other yoga class and is by far a unique and a true way to unlock and release.

Other Yoga Offerings

Corporate Yoga

Are you TOO Busy at work? Is your team mentally drained? Is teamwork becoming difficult? Taking some time during your workday, whether it is 30 minutes or an hour to stretch, move the body and work on calming stress management is proven to help you through your workday. Corporate Yoga is an incredible way to instill a culture of mindfulness, movement, and support. It is also a way to express to your staff your commitment to a workplace where peace and ease are normal, where mental and physical health is a top priority. For these sessions, I will travel to your place of work and either teach or help create a program for your corporation to implement.

Chair Yoga

Not comfortable getting up and down off the floor? Does yoga intimidate you in general? Looking for something to help you as you recover from illness, injury, trauma? Chair yoga is your safe bet to a great mind and body altering experience on all those fronts. Jess has been teaching this to school staff, children, seniors and friends to help them realize the potential they have to stretch and relax even IN a chair!

Special Yoga Events

Various yoga classes and special events.

Have a fun event or party with a group of friends, family or colleagues! Need a new idea for something to do with friends? Bachelorette parties? Yep! Birthday parties? YES! Girls Night Out? YESSS! Girl Scout Troop event? Absolutely! We can have beverages and food as well (may cost extra unless you are providing.)

Any special occasion we can help plan and make it special for you with an instructor to guide you all through a fun evening wither in floor based yoga or trapeze. Reach out to jess@pushnawellness.com or 989-327-4688 to book today!

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