Spin is a love, a deep-rooted love. Biking is so fun and can provide such a great work out. I enjoy pushing our limits not only on the mat but “on the road” listening to music and just feeling the beats and digging deeper pushing through emotions and stress in a different way. Join one of my spin classes today and join us on a whole new kind of adventure!
Cardio – BOYO (Boxing infused with Yoga)
Do you like cardio? Enjoy stretching? So does Jess! Her lifelong interest in fitness has led her to believe that every cardio class pairs beautifully with yoga! Come take a journey as she brings a fun energetic class of throwing hooks (minus the bag) and hitting goddess – all in one!