Yoga Classes
Chair Yoga – Not comfortable getting up and down off the floor? Does yoga intimidate you in general? Looking for something to help you as you recover from illness, injury, trauma? Chair yoga can help you achieve the mind and body altering experience of yoga even with physical limitations. Jess has been teaching this to school staff, children, seniors and friends to help them realize the potential they have to stretch and relax even IN a chair! One on One’s available: contact jess@pushnawellness.com.
Gentle/Restorative Yoga – Gentle floor based yoga practice where you can allow your mind to free and body to relax as you move through postures to feel a little less tense and stressed as you head back into the world. All levels, beginners welcome.
Prenatal Yoga – Prenatal yoga is designed to help the mom-to-be gain greater breath and body awareness helpful in birth and recovery. Some well known benefits of practicing yoga in pregnancy include: improved sleep; decreased stress and anxiety; increased strength; flexibility and endurance; decreased lower back pain and shortness of breath. All levels, beginners welcome. Book a private class.
Rise & Flow – An early morning flow to invigorate the mind, body and soul and to help you brightly shine throughout your day. All levels, beginners welcome.
Simply Yoga – Gentle postures and flow with options to modify and take deeper to accommodate your experience level. All levels, beginners welcome.
Slow Flow – Allow your body and mind to be guided through a slowly structured asana class, where you can learn new poses and learn to flow at a pace that works for your body. All levels, beginners welcome.
Trapeze/Yoga In a Swing– Using a trapeze swing (a silk hammock) we explore aerial yoga poses, from standing to seated, to full inversions (aka traction). It is a fun and unique way to use your own body weight to find deep stretches.
Vinyasa – An intermediate class that leads up to a fun, yet intense yoga flow using powerful moves, big transitions, and a lot of core work. Moving at a faster pace and flowing from pose to pose with the breath.
Vin/Yin – A beautiful union of movement and stillness, this class warms the body a short vinyasa style flow while allowing time for longer holds in restorative poses to release tension and sink into the connective tissues. All levels, beginners welcome.
Yin Yoga – Allow your body to gracefully enter poses and remain there for several minutes – allowing the mind and body to find stillness as you unlock and release tensions. You will be able to relax, restore and discover yourself in ways you have never anticipated. All levels, beginners welcome.
Yin & Massage – Enjoy a 90-minute yin yoga class in our candlelit space while a licensed massage therapist and your yoga instructor offer adjustments and light massage in each pose. If you rather not be adjusted that is also ok.
Fitness Classes
Boxing – Be instructed through basic punches and movements to properly understand how to hit a punching bag. There will be cardio warmups and abs to finish! *This class requires gloves and hand wraps. Some may be available to rent/purchase onsite – call in advance if needed.
BOYO (Boxing & Yoga) – Mix your love of boxing with YOGA! Get in a great cardio and core workout with the gloves on and end the class with yoga – stretching out all those worked muscles. *This class requires gloves and hand wraps. Some may be available to rent/purchase onsite – call in advance if needed.
Cycle/Spinning – A high energy, high intensity cardio workout to help you burn calories and build strength and endurance.
Spin & Strength – In this class you get 30 minutes on the bike and then head to the floor for light weights and body weight exercises.
Spin & Yin – Discover both sides of your yin & yang. Burn off some energy in a 30 minute session spin taking you through speed and climb intervals, then ease off the bike to find your inner zen and restore the body through deep stretches that a Yin yoga practice offers.
Trifecta Fit (Boxing/Spin/Yoga) – Want to discover an extraordinary and fun all-over body workout? Start with 20 minutes of boxing to warm up the upper body. Then hop onto the bikes and work those legs! Cap the class with 20 minutes of yin yoga to restore and stretch your worked muscles. *Class may have an extra 15 minute window to provide time to transition and wrap hands for the boxing portion.
Retreats
We hope to plan another Costa Rica retreat in 2023 as well as a local retreat here in the Metro Detroit area later this summer. If you are interested in learning more about these, be sure to sign up for our email list.
Private Events
Have a fun event or party with a group of friends, family or colleagues! Need a new idea for something to do with friends? Bachelorette parties? Yep! Birthday parties? YES! Girls Night Out? YESSS! Girl Scout Troop event? Absolutely! We can help you make any special occasion extra special with a private yoga class or series.
Corporate Yoga
Taking some time during your workday, whether it is 30 minutes or an hour to stretch, move the body and work on calming stress management is proven to help you through the workday. Corporate Yoga is an incredible way to instill a culture of mindfulness, movement, and support. It is also a way to express to your staff your commitment to a workplace where peace and ease are normal, where mental and physical health is a top priority. We will work together to create a program that’s just right for your company and employees.
Paddleboard Yoga
Pushna partners with Game On Paddleboard in Lake Orion & Oxford for a unique SUP Yoga experience on the water using balance, and nature as your focus to guide you through a fun class for all levels. Check the schedule and Orion Living for dates. Most classes are anchored in shallow waters, some are Bring Your Own Board or group events offered as well and One on One are also offered at various local lakes. Contact Jess@pushnawellness.com for more information or 989-327-4688.
Massage
Swedish massage – Uses massage oils to facilitate smooth, gliding strokes over the entire body
Therapeutic massage – Manipulation of the body’s soft tissue to stimulate circulation and promote relaxation
Sports massage – Focuses on the needs of the athlete. Releases muscle tension and restores balance
Pregnancy massage / Prenatal massage – Therapy specifically tailored for the expectant mother’s needs.
Wellness Services
Reiki Treatments – Reiki is a form of energy work, which assists in the body’s healing and promotes relaxation, better sleep, stress relief, a sharper mind, and boosts the immune system. Relax with a one hour or 30 minute reiki session and chakra balancing. Each session is catered to your own needs and may include the use of essential oils, sage, and crystals. Since Reiki works on an energetic and soul level, physical distance does not interfere with treatment and can be done virtually with the same benefits as in-person.
Meditation – Book a private 30 minute or one hour meditation session to bring relaxation and mental clarity. Sessions can be done either in-person or virtual. Meditation is a daily practice that can help you alter the way you think, behave and handle situations in a new and positive way. Jess will guide you through body awareness, breathwork and so much more to help you either establish or deepen your meditation practice.
Sauna – Clients with a package or membership can take advantage of our infrared sauna. Book a 20 minute session with the option to add on an additional 10 minutes. Arrive before your appointment time to allow the sauna to warm up. Bring your own full-sized towel.
Ear candling – Ear Candling is the holistic way of relieving earaches, sinus issues, and other common issues related to the ear. It has been used since 2500 B.C. This ancient method is used to help with sinus issues, and is a safe way to remove wax from the ears. Ear candling also promote relaxation and better sleep.
Nutrition/Health Coaching – Want to find a healthier, happier you? Book a nutrition/health coaching consultation. Your visit includes a Live Blood Cell Analysis, a quick finger poke to identify nutrition deficiencies and potential health concerns. These analyses are not meant to be used as a replacement for your doctor, but a way to help you find out what your body may be missing and how you can change that. Informed by the blood cell analysis, we work together to create a nutritional and overall health management plan to achieve your health and lifestyle goals. A firm believer in Arbonne’s product line, I can also make recommendations on the right products to help you achieve your goals.