Fall Back, Into Your Health

Summer time has come and gone, fall is quickly passing us by and the winter season is fast approaching. We just set our clocks back to adjust to this time of year. That time where you get cozy in your sweatshirts, wear those stretchy pants and hide under the layers of clothing until January 1st rolls around and we all set those resolutions. Sound about right? Why wait until then to stay on track? Yes, there will be parties, and yes there will be lots of food and drinks – and that is OK! Learning how to make smarter choices and having a support system is where your community you surround yourself can come into play.

Encircling yourself with people who have the same goals and want the same things in life is inspiring and makes those choices so much easier when the time comes. This fall (and soon to be winter) grab a friend and come make a commitment together to take your health and wellness back into your own hands, mind body and spirit! When you and your friend (or just you) come in together, we can set up goals and outcomes we want to achieve. That way as New Years Eve rounds the corner, we can have bigger goals and feel healthier inside and out – even with cookie, fudge, stuffing and drinking galore season behind us.

Pushna offers 30 day detox/cleanse programs you can join. And this month they extended 20% off Preferred Client Discounts fee for a year when you order the program ($29 off)! We can set you up for a day by day guided online group with you and your community or join one that is already in play – we would love to have you and encourage you on your fitness journey. In addition, if you join the 30 day program – receive 40% off an unlimited month of yoga!

Contact Jess for more details on either the program or classes with the Pushna Community and lets work together to get your health on track!

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